10 Fruits Name in English with Pictures and Chart
What is Fruit ?
A fruit is the soft, pulpy part of a flowering plant that contains seeds.
Fruits are seed-bearing structures formed from the ovaries of flowering plants after flowering.
Read here in Full Details ☛ 10 Fruits Name in English, Hindi, Scientific with Pictures and Chart
Fruits Name- Health benefits, Variety, Production
► #1. Apple
◆ Health benefits
⦿ Apples are a good source of fiber and vitamin C. They also contain antioxidants, like vitamin E, and polyphenols that contribute to the fruits numerous health benefits.
⦿ Eating apples lowers the risk of heart disease. They’re high in soluble fiber, which helps lower cholesterol. They also have polyphenols, which are linked to lower blood pressure and stroke risk
◆ Apple varieties
⦿ Granny Smith, Red Delicious, Golden Delicious, Goldrush, Pink Lady, Fuji, Honey Crips, Envy, Gala, Braeburn, Cameo, Holstein, Gravenstein, Ambrosia, Jonagold, Empire, Mclntosh, Liberty, Opel, Mutsu, Winesap, Baldwin, York, Cortland, Macoun, and etc.
◆ Apple production area
⦿ China is the largest apple producer in the world. Second is the USA,
Third is Turkey, Forth is Poland, and Fifth is India.
⦿ China and the USA together produce more than 50 % of the world’s total apple.
⦿ India’s Five State produce apples in large quantity:- Jammu and Kashmir, Himachal Pradesh, Uttarakhand, Arunachal Pradesh and Kerala.
► #2. Banana
⦿ Bananas are rich in fiber which improves digestion. If you are consuming bananas daily then your digestion should be good.
⦿ Bananas also have a good amount of iron. Eating one banana daily will reduce the risk of anemia.
⦿ Adequate amounts of magnesium are found in bananas. Apart from improving your mood, it is also beneficial for good sleep.
◆ Banana varieties
⦿ Red Banana, Blue Java, Plantain, Barangan, Burro, Cavendish, Manzano, Plantain, Pisang, Rasthali, Karpuravalli, Nendran, Poovan, Robusta, Dwarf Cavendish and Robusta.
◆ Banana production area
⦿ India is the largest producer of Banana in the world.
► #3. Grapes
◆ Health benefits of Grapes
⦿ Immunity can be strengthened by consuming grapes. Strong immunity can help protect the body from many infections.
⦿ Vitamin A is found in abundance in grapes, which is considered very beneficial for the eyes.
⦿ By consuming grapes, the body gets instant energy. The weakness of the body can be removed by its consumption.
◆ Grapes varieties
⦿ Autumn Royal,Moon Drops, Pinot Noir, Muscat, Red Flame, Tempranillo, Glenora, Concord, Lemberger, Valiant, Sultana, cotton candy, Calmeria, Perlette and Christmas Rose.
◆ Grapes production area
⦿ China is the largest producer of grapes in global production.
⦿ In India, Nasik (Maharashtra) is the largest grapes producer.
► #4. Mango
◆ Health benefits of Mango
⦿ Mango contains vitamin C and vitamin A, which are very good for skin health.
⦿ Eating mango also increases the immunity of the body.
⦿ Mango is rich in vitamin A, it maintains eyesight.
◆ Mango varieties
⦿ Alphonso, Amrapali , Kesar, Dashehari , Chausa , Badami , Safeda, Sindhri , Langra , Totapuri , Neelam , Mulgoba , Lakshmanbhog, Bombay Green and Imam Pasand.
◆ Mango production area
⦿ India is the largest producer of Mango in the world.
⦿ The second largest mango producer is China .
► #5. Orange
◆ Health benefits of Orange
⦿ Orange has some such properties which are helpful in making hair shiny and strong. The vitamin-C found in it is good for hair growth. It is also beneficial to prevent hair fall.
⦿ The health of your eyes is also good by eating oranges.
⦿ Immunity increases by eating oranges. Therefore, by eating it, you avoid infectious diseases and colds do not bother you.
◆ Orange varieties
⦿ Navel, Tangerine Orange, Mandarin Orange, Seville Orange, Bergamot Orange, Clementine Orange, Trifoliata Orange, valencia Orange, Tangelo Orange, Cara Cara Orange, Blood Orange, Bitter Orange, Bergamot Orange, Lima Orange, Hamlin Oranges and Pera Oranges.
◆ Orange production area
⦿ Brazil is the largest Orange producer in the world.
⦿ Nagpur (Maharashtra) Orange is the best variety of orange in India. Nagpur is also called the ‘Orange City’ because of the large variety of oranges grown and sold in the region.
► #6. Papaya
◆ Health benefits of Papaya
⦿ Vitamin C and many essential nutrients are found in papaya which can help in strengthening immunity.
⦿ Vitamin C and Vitamin A are found in papaya. Vitamin A deficiency causes eye problems. Vitamin A is considered good for the eyes. Eyesight can be increased by including papaya in the diet.
⦿ Vitamin C and antioxidant and fiber properties are found in abundance in papaya. Cholesterol levels can be controlled by the consumption of papaya.
◆ Papaya varieties
⦿ Bettina Papaya, Hawaiian Sunrise Papaya, Hawaiian Sunset Papaya, Guinea Gold Papaya, Hortus Gold Papaya, Kamiya Papaya, Kapoho Papaya, Peterson Papaya, Waimanalo Papaya and Yellow Papaya.
◆ Papaya production area
⦿ India is the largest Papaya producer in the world.
► #7. Pineapple
◆ Health benefits of Pineapple
⦿ Pineapple fits in an anti-inflammatory diet. Inflammation can lead to diseases, including coronary artery disease, and diabetes.
⦿ Vitamin C is found in abundance in pineapple. Pineapple juice is considered very beneficial for weight loss. Pineapple is low in calories, which can help in weight loss.
⦿ Pineapple can be consumed to boost immunity power. Pineapple is considered a good source of Vitamin C which can help in strengthening immunity.
◆ Pineapple varieties
⦿ Abacaxi Pineapples, Mauritius Pineapple Queen Pineapples, Red Spanish Pineapples, Smooth Cayenne Pineapples,, Champaka Pineapple, Pernambuco Pineapples, Brecheche, Kona Sugarloaf, Singapore Red, Panare, Jewel Pineapples, Montufar Pineapple, Maipure pineapple, Cabezona Pineapple, Valera Pineapple, Giant Kew Pineapple, Pinkglow Pineapple and Queen Pineapple.
◆ Pineapple production area
⦿ The Philippines is the largest producer of Pineapple.
⦿ India is the 6th largest producer of Pineapple.
► #8. Pomegranate
◆ Health benefits of Pomegranate
⦿ Pomegranates are rich in an array of antioxidant compounds that help protect your cells from free radical damage.
⦿ Regular consumption of pomegranate can make your mind sharp. Consuming pomegranate can also be very beneficial in enhancing memory in Alzheimer’s disease.
⦿ Pomegranate is very beneficial for health. It reduces the risk of heart disease.
◆ Pomegranate varieties
⦿ Ambrosia, Desertnyi, Eversweet, Kazake, Purple Heart, Red Silk, Surh Anor, Sharp Velve, Salavatski,Texas Pink, Tom’s Red, Wonderful, Parfianka and Kara Gul.
◆ Pomegranate production area
⦿ India is the largest producer of pomegranates in the world.Maharashtra is the leading pomegranate growing state in India. Solapur is a city located in the south-eastern region of Maharashtra and known for the best quality of pomegranate area in the state.
► #9. Strawberry
◆ Health benefits of Strawberry
⦿ Strawberry is rich in fiber, so it can help in treating constipation. The fiber present in strawberries can also help in relieving digestive problems.
⦿ Vitamin C is found in good amounts in strawberries, which can help in strengthening immunity.
⦿ The amount of calories in strawberries is very low, which can help in reducing your weight.
◆ Strawberry varieties
⦿ Albion, Allstar, Belrubi, Chandler, Camarosa, Cabot, Charlotte Delizzimo, Earliglow, Fern, Honeoye, Jewel, Tigora, Torrey, Selva, Sweet Charlie, Pajaro, Ofra and Blakemore.
◆ Strawberry production area
⦿ China is the largest producer of strawberries.
► #10. Watermelon
◆ Health benefits of Watermelon
⦿ Watermelon is rich in water. By consuming it, the lack of water in your body is removed.
⦿ Watermelon contains lycopene which maintains the glow of the skin.
⦿ Watermelon is also a panacea in preventing cardiovascular diseases. It keeps heart related diseases away. Actually it controls the level of cholesterol.
◆ Watermelon varieties
⦿ All sweet, Charleston Gray, Crimson Sweet, Georgia Rattlesnake, Klondike Blue Ribbon Striped, Sweet Princess, Blacktail Mountain, Bush Sugar Baby, Sweet Beauty, Golden Midget, Little Darling, Mini Love, Florida Giant, Mini Piccolo and Orange Tendersweet.
◆ Watermelon production area
⦿ China is the largest producer of Watermelon.
